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If you are already looking for the best sauna you are probably already aware of the fantastic health benefits they provide! We loved them when traveling and visiting spas but having one in our own home really was life-changing.
Just the simple process of heating up your body, sweating out the toxins, and them showering in cold water is extremely healthy for you. Even if you only have 10 minutes a day to use your infrared sauna, you are exposing your body to a very beneficial process.
What are the benefits of an Best Infrared Sauna 2021?
Infrared technology relies on light waves, so it can penetrate the skin and warm up your core temperature directly; whereas, traditional saunas warm up the entire room before the warmth even reaches your skin. Meaning in order to reach the same level of efficacy, an infrared sauna can stay at a lower—and more comfortable—temperature than its traditional counterpart (~140 degrees Fahrenheit vs. ~185 degrees).
So one major benefit, according to a psychiatrist and doctor of osteopathic medicine Roxanna Namavar, D.O., is that infrared saunas are more tolerable to people sensitive to heat while still putting the body under just the right amount of stress.
“When we stress our hormones out a little bit, we get great results in the long term. It’s a concept written extensively in medicine,” functional medicine doctor and mbg Collective member Amy Shah, M.D., tells us. Exercise or intermittent fasting are two examples, Shah explains, noting that “saunas are another stressor with beneficial downstream effects.”
The pandemic saw a boom in buying home wellness aids, with weighted blankets and acupressure mats touted as ways to better the quality of sleep and reduce aches and pains.
But for those who craved the heat and muscle-relaxing benefits of a sauna, the bath may not have been quite enough to scratch that itch, hence the rise in the popularity of infrared sauna blankets.
You may already know about the mood-enhancing element of saunas – especially if you’re someone who’s always cold. There’s nothing quite like driving some heat inwards to make the body feel better, and these blankets aim to bring that feeling to your home.
Combined with infrared, the holistic effects promised are quite impressive – a session may well increase circulation, bring down inflammation, and alleviate chronic pain.
That said, there has been little research surrounding infrared sauna blankets, so there isn’t scientifically backed evidence of these benefits, rather just anecdotal.
HigherDOSE infrared sauna blanket V3
This sauna blanket comes with velcro fastenings, so once you’re in, you feel snug and comfortable. It offers eight different heat levels (five made us sweat a little bit, eight felt sweltering), has a hand-held controller so you can adjust the temperature without having the palaver of getting out of the blanket each time you want to adjust, and has a timer so it’ll automatically switch off after an hour if you fall asleep (which we did, every time).
Fast facts on saunas:
Here are some key points about saunas. More detail is in the main article.
- A sauna is a room in which people aim to relax in dry heat.
- It may provide benefits for cardiovascular health that resemble those derived from exercise.
- Drinking alcohol before or during a sauna can be dangerous.
- Anyone who has a cardiovascular problem or who is pregnant should seek medical advice before using a sauna.
Types of saunas : Portable Infrared Sauna
There are several types of sauna, based on how the room is heated.
These include:
Wood burning: Wood is used to heat the sauna room and sauna rocks. Wood-burning saunas are usually low in humidity and high in temperature.
Electrically heated: Similar to wood-burning saunas, electrically-heated saunas have high temperatures and low humidity. An electrical heater, attached to the floor, heats the sauna room.
Infrared room: Far-infrared saunas (FIRS) are different from wood-burning and electrically-heated saunas. Special lamps use light waves to heat a person’s body, not the entire room. Temperatures are typically lower than other saunas, but the person sweats in a similar way. Usually, infrared saunas are about 60° Celsius.
Steam room: These are different from saunas. Instead of dry heat, a steam room involves high humidity and moist heat.
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Wood: Enclosed infrared saunas are constructed from premium wood and glass, much like your traditional sauna. These are typically one- to two-person structures, roomy enough to sit upright in. They have a well-sealed door to keep heat in and typically have a light inside. Significant assembly is required for these models and may require professional help to set up.
Portable: If you can’t shell out the big bucks for a wooden sauna, a portable infrared sauna is your best bet. These zippered fabric frames enclose the body from the neck down (with holes for your hands), though they don’t keep in the heat as well as enclosures with doors. They’re easy to fold down and store in a closet until you’re ready for your next sweat sesh and are ideal for tight quarters.
Sleeping bag/blankets: Also falling under the umbrella of portable infrared saunas, sleeping bags or blanket-style infrared “saunas” requires that you lie flat on the floor and zip yourself up from the feet to the neck. Given that these blankets are the most affordable way to receive full-body infrared exposure, they are quite popular.
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Features
Seating
Wooden and portable enclosures require that you sit upright. Wood structures have built-in benches, and some are wide enough to lie down on. Portable models come with folding chairs or stools. Do some research to determine the comfort levels of these chairs since they can range from bare-bones construction to more sizable.
Low EMF
A buzzword in the health and wellness world, EMF stands for the electromagnetic field — a common type of radiation that many of our modern devices emit, from our cell phones to our hair dryers. Many experts are concerned about EMFs, so you may see some infrared sauna manufacturers marketing their devices as low EMF.
Controls
Wood saunas typically have a control panel for a timer, heat settings, and lights, whereas portable saunas have a remote control to adjust the heat and time. Some users prefer simpler controls, while others feel comfortable with more complicated controls. Read the manufacturer’s instructions before using your sauna to learn its control system to avoid injury. What to Consider When a Weight Loss Cleanses
WHAT TYPE OF INFRARED HEATER IS BEST TO USE IN A SAUNA
So you’ve decided to buy an infrared sauna for your home or place of business. When one goes searching for the best-infrared sauna for their needs, knowing what type of infrared heater is preferred is one of many decisions that must be made.
As we’ll share, infrared sauna heaters largely fall into two categories – far-infrared and full-spectrum. While considering your infrared sauna, don’t forget to also look into the type of wood you want to use, what’s covered under any sort of warranty you might be using, and what other features you may want to be included.